Where to Access Mental Health Services in Nairobi | #BeyondAwareness | The Arena Kenya

by Tessy Cherono Maritim In addition to raising consciousness and conversation about mental health, it's equally important to access healthcare facilities for mental health treatment. Thanks to mental health advocate, Brenda Obath, we've compiled a short list of services that you can access if you're in Nairobi. If you think you need treatment or know … Continue reading Where to Access Mental Health Services in Nairobi | #BeyondAwareness | The Arena Kenya

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5 Ways to Drink More Water | The Arena Kenya

by Tessy Cherono Maritim Picture courtesy of Pexel.com With soaring temperatures in Nairobi, it's becoming more important to stay hydrated. We lose water from our bodies through sweat and urine, so replenishing ourselves regularly is essential. On average, it is recommended that adults drink 1.6 to 2 litres of water a day. However, this amount … Continue reading 5 Ways to Drink More Water | The Arena Kenya